Self-Freedom … the 3M’s

For the past few months, I’ve felt like a prisoner in my own home, and I’m thinking I may not be alone in this feeling. I took the threat of…

Four Strategies to Help Beat Burnout

Many clients come to me seeking strategies for work-life balance. After listening, showing compassion, and asking some key questions, I tell them I hate to be the one to burst…

7 Steps to Effective Time Management

Do you have a never-ending “to-do” list?  Maybe you’re trying to figure out why you just can’t seem to get everything done. Does it feel like, the faster you go,…