Lessons from Seagulls

It has been one HOT summer here in SoCal, with a record breaking 120 degrees and over 70 days of 100+ degree temperatures. This was a first for me!  In…

Burden or Blessing … It’s Up to You.

Have you ever said “I have to” … or maybe the more appropriate question is, how many times do you find yourself saying I have to? Take a look at…

Fight or Flight? You decide…

When encountering difficulty, is your first thought to crawl back in bed under the covers, or meet the situation head on?  The good news is, regardless of how you’ve responded…